Episode 167 - Changing Your Brain and Finding Joy

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Don’t miss the aftershow here! http://2questions.tv/the-2questions-t

In today’s episode, Susan talks with Sandy Joy Weston who has been a fixture in the Philadelphia-area fitness circle for thirty years―as an instructor, trainer, health club owner, and media personality. Her mission is to change the world, one smile at a time & to always highlight the positive. She’s also the author of “Train Your Head and Your Body Will Follow: Reach Any Goal in 3 Minutes A Day.”

Susan and Sandy talk about attitude, happiness and joy, and addressing what’s going on in your head before anything else.

Links:

Sandy’s websites:

https://www.facebook.com/sandyjoywest

http://www.sandyjoyweston.com/

Sandy’s book: https://amzn.to/2r1O2dJ

Watch the After Show here:

http://2questions.tv/the-2questions-t

Susan’s websites:

Everything Susan: http://suebmoe.com

2Questions.TV: http://2Questions.TV

Baroncini-Moe Executive Coaching: http://susanbaroncini-moe.com

Business in Blue Jeans: http://businessinbluejeans.com

Share your thoughts in the comments below!

Equipment used for this video:

– Zoom.us

– Blue Yeti Microphone

– MacBook Pro

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