Episode 072 - Staying Healthy Through the Holidays

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In today’s episode (our 75th!), Susan talks with author and media personality, John Abdo, who is regarded worldwide as an elite-level authority on health, fitness, nutrition, muscle and athletic conditioning, about staying in shape through the holidays.


John’s website: http://www.johnabdo.com/




Share your thoughts in the comments below!

Equipment used for this video:

– Zoom.us

– Blue Yeti Microphone

– MacBook Pro

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