Episode 103 - Stress Relief and Meditation

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In today’s episode, Susan talks with Light Watkins, a meditation teacher to celebrities (including Meghan Markle), speaker and the author of this book, “Bliss More: How to Succeed in Meditation Without Really Trying.” Susan and Light discuss what people get wrong about meditation and how to make meditation a much easier part of your life.


Light’s website: http://lightwatkins.com and http://blissmore.co

Buy Light’s book: http://amzn.to/2rG493r




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Equipment used for this video:

– Zoom.us

– Blue Yeti Microphone

– MacBook Pro

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